I was talking about the actual overhead press not the jerk press. I thought it would recruit more muscle due to the fact that the legs and torso are both used to stablize the weight, but if you say that it doesn’t then I guess replacing the bench with the overhead press doesn’t make much sense.
I agree that the bench can be utilized well as a stimulus tool.
So in the long run it would still be best to keep the bench as the main focus and work other parts of the upperbody in an auxillary manner?(I’m guessing that’s why you use dumbells lkh)
What do most people do for their back to keep it in proportion then when the primary lift works solely the anterior side?