Chin Ups and all sorts of rows. As the back to its whole is used on a number of lifts vs. your chest perhaps, I wouldn’t necessarily try to figure out a way for a 1:1 ratio.
Chin Ups and all sorts of rows. As the back to its whole is used on a number of lifts vs. your chest perhaps, I wouldn’t necessarily try to figure out a way for a 1:1 ratio.