I don’t know if it’s the same as what RB34 is talking about, but when I do speed/speed endurance work I don’t really feel very tired muscularly while I’m doing it but my CNS can feel pretty burnt after I do a good part of the workout.
I don’t know if it’s the same as what RB34 is talking about, but when I do speed/speed endurance work I don’t really feel very tired muscularly while I’m doing it but my CNS can feel pretty burnt after I do a good part of the workout.