Over-reaching

[RB34]

@Charlie_Francis

Sure is if you’re going fast but the effects should normally be felt the next day and not during. Were you relaxed enough in the runs or were you fighting towards the end?

Yes all the runs were relaxed but I was racing against my training partner for the 80-100-120-150 from a 10m fly in. I took two days off and had to cut back the lifting.