One Step Forward and 2 back.....

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@Angela_Coon

Getting strong is fun. Getting fast is a great deal of fun also but the results generally are not as quick and you don’t get to see the results as easily. I bet the reason you felt the need to get stronger so fast without paying more attention to how to balance the lifting with your running was you were not happy with your speed progress?

You’re right. Also, I’m 33 and I feel like I’m running out of time. I run for the love of it, but it would be nice if I could run for a season or two against the best in the world.

@Angela_Coon

I would buy a paraffin wax bath asap to manage the scar tissue. You will not hurt yourself assuming the worst until you get pictures of the actual injury.
I am sorry this happened to you.
Find out anything and everything you can but work around it as much as you can. The progress in sport injury is mind blowing but you need to find it and access it to the best of your abilities.

Yes Ma’am. Thank you.