put 1 end of the tube round something solid and the other end round your foot…with a straight leg just simply pull your ankle towards you
the tube is simply resistance but works great but i find physio bands better especially the grey or black band
put 1 end of the tube round something solid and the other end round your foot…with a straight leg just simply pull your ankle towards you
the tube is simply resistance but works great but i find physio bands better especially the grey or black band