One month to get a sub-7.5 in 60m dash

[100m001]

@boldwarrior

And your currently running what at the moment? 7.6?
Training history?

Remember the 6 P’s of Planning,
Prior Planning Prevents Piss Poor Performance

If your current training has been nothing, and your giving yourself 4weeks from today - then you’re lacking Prior Planning.

You could try Racing yourself into shape with weekly time trials on the wkends with easy tempo on Tue n thurs.

Or
Like your said, 3 weeks of Gpp, hills, tempo and med ball, then a week before do some time trials then just hope for the best on the 20th.

At the end of things, what’s the difference between racing oneself into shape vs training to get oneself into race shape?