Thursday, 4-22-10
Warmup (light jog, hip mobility)
Extensive Tempo:
100-100-100
100-200-100
100-200-100
100-100-100
BB Circuit: 6x w/ 25lb DB’s
A). Arnold Press - 10x
B). Overhead Tricep Extension - 10x
C). Hammer Curls - 10x
ABS ~ 100
Friday, 4-23-10
OFF
Saturday, 4-24-10
Warmup (1 Lap jog, hip mobility, hurdle mobility, sprint drills, MB Throws)
Accel Work: 380yds, track, majority were done from roll-in start
10yds(1.72), 20yds (2.66)
3 x 3 x 30yds (3.72, 3pt fastest)
2 x 40yds from 3pt (4.81 fastest)
MB Throws - 5 x OHB, 10 x Snatch Throw, 10 x Push Press Throw
Felt kind’ve tight and wasn’t the freshest as I could’ve been. Here are some videos to show. Form still isn’t as great as it could be, but I’ve made some improvements since I started paying attention to technique.
http://www.youtube.com/watch?v=SJ7DurZWaUY
http://www.youtube.com/watch?v=wpIJhR9TI6Q
Sunday, 4-24-10
Warmup (1 Lap Jog, hip mobility, dynamic stretch)
Hurdle Mobility: 10 x (side, forward, Hi-Lo, hamstring, etc)
Extensive Tempo: 1200yds
100-100-100
100-100-100
100-100-100
100-100-100
Front Planks - 2 x 30sec
Side Planks - 2 x 30sec