Tuesday, 4-20-10
Warmup (light jog, dynamic flexibility, static stretch)
Extensive Tempo: 1400yds
100-100-100
100-200-100
100-200-100
100-100-100
BB Circuit: 6x w/ 22.5lb DB’s
A). Arnold Press - 10x
B). Overhead Tricep Extension - 10x
C). Hammer Curls - 10x
Landmines - 4 x 10
ABS ~ 100
My legs were pretty fatigued from yesterday’s session. They feel better now after tempo running.