On the Grind: My Endless Pursuit of Athletic Aspiration

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93

Saturday, 4-17-10

Warmup (5min walk on treadmill, hip mobility, dynamic stretch)

BB Circuit: 6x, 25lb DB’s
A). Arnold Press - x 10
B). Hammer Curls - x 10
C). Skull Crushers - x 10
Landmines - 3 x 10

Lot’s of walking around for my cardio.