Wednesday, 4-7-10
Warmup (400yd jog, hip mobility, hurdle mobility, sprint drills)
Speed Endurance:
4 x 200m, walkback recovery
High Box Step-up - 135 x 5, 155 x 5, 175 x 5, 185 x 5, 185 x 5
Incline DB Press - 55’s x 6, 75’s x 6, 75’s x 8
Wide Neutral Grip Chins - 3 x 6, 25lb plate
DB RDL - 3 x 12, 60’s
SE work gave my glutes and hams quite bit of a pump afterwards.