Warmup (3 minutes on Elliptical, mobility drills)
BW Chin-ups - 3 x 8
Bench - 135 x 5, 155 x 5, 175 x 6, 175 x 6, 175 x 6
Landmines - 4 x 10
Cardio - 20min on elliptical
Fascia stretching on pecs and lots of hip/shoulder mobility afterwards
Warmup (3 minutes on Elliptical, mobility drills)
BW Chin-ups - 3 x 8
Bench - 135 x 5, 155 x 5, 175 x 6, 175 x 6, 175 x 6
Landmines - 4 x 10
Cardio - 20min on elliptical
Fascia stretching on pecs and lots of hip/shoulder mobility afterwards