Warmup (400m jog, hip mobility, sprint drills, MB throws, buildups)
Speed work - 240
4 x 20yds
3 x 40yds
1 x 60m
MT (Bomb) - 3 x
CMJ - x 5
1 lap cooldown
The last two sprints were lame, my old habits started creeping up again. Glutes were still tight today. I’m having a hard time finding a therapist locally who will charge cheaper than $50 for 30min. I will continue whaling my glutes with a softball until they get loose. I won’t have access to a gym until Monday unfortunately.