On the Grind: My Endless Pursuit of Athletic Aspiration

[RB34]

@Ku2u_1

Cardio:
30min on Elliptical. 130bpm HR
Static Stretching afterwards

My stiffness has improved but it still isn’t 100% better. I’m thinking there is some pressure being put on my discs from all those leg raises that I did. It’s a good thing I’m making improvements though. I’m going to continue doing the cardio along with some upperbody stuff this week. I will be icing my lower back a lot as well.

This is what I told you to do months ago, your first 6-8 weeks should have been bw circuits and simple cardiac work etc.