Cardio:
Incline Treadmill Walk, 7.0 incline, 3.5mph, Kept heartrate at 120-130bpm
Light stretching afterwards.
This loosened up my back a lot, and I’m not as still as I was on Wednesday. I think the leg raises aren’t very good for my lumbar spine, as I think they are the reason why my back isn’t feeling too good right now. I’m guessing that my hip flexors and psoas are tight right now.