On the Grind: My Endless Pursuit of Athletic Aspiration

[stilljd_5]

@twhite03

I think you could probably benefit from upping the volume of your sprints, especially if there is no testing or tryouts in the immediate future. I would aim for at least 900-1000 yards of high quality speed work each week. I think a lot of people make the mistake of running far too little, remember you are looking for some form of overload to cause adaptation. I think people read Charlie and assume “less is more” means 4x40 when in reality he goes up to 24x60!

What would the effort be, near max speed min effort or max speed max effort