Warmup (light static stretch, hip mobility, light jog)
Weighted Chin-ups - BW x 5, BW x 5, 5 x 5 w/ 35lbs
Bench - 135 x 5, 155 x 5, 185 x 5, 205 x 5
Chest Supported Row - 3 x 8
Pushups - 2 x 20
Ab work
I’m no longer going to follow an upper-lower split. Hoping to take tomorrow off and just do all core lifts on my speed work days.