Monday, 10-25-10
Warmup (1 Lap jog, hip mobility, hurdle mobility, sprint drills)
Tempo:
2 x 10 x 100m, 45-60/3min
Incline DB Press - 55 x 6, 75 x 8, 80’s x 8
Neutral Grip Chins - 3 x 10
Front/Side Planks - 2 x 30sec
Started out doing tempo on grass, but the field was way too wet and muddy. Wound up doing it on the track which isn’t what I wanted to do.