Sunday, 10-24-10
Warmup (1 Lap jog, hip mobility, hurdle mobility, sprint drills, shot throws)
Accel Work:240
4 x 20m
6 x 30m
MB/Shot Throws: 8lb and 12lb
BLF x 5
OHB x 5
Vertical Throw x 5
Back Squat - 135 x 5, 225 x 5, 285 x 3, 315 x 2, 335 x 5, 315 x 5
Reverse Leg Press - 3 x 6, 200-205lbs
After the warmup, I think I may have threw a PR in the 12lb forward shot throw. I couldn’t officially tell because I didn’t have my measuring tape. If it was then it was over 15.25m. My back squat has officially reached it’s plateau now, I was barely able to squeeze out 335 x 5. Time to find a new variation/scheme. I may go back to pause squats, those really helped.