Tuesday, 10-19-10
Warmup (foam roll, 1 Lap jog, hip mobility, hurdle mobility, sprint drills)
Tempo: 1600
2 x 8 x 100m, 15-16sec pace, 45sec/3min
Bench - 135 x 5, 155 x 5, 4 x 6 w/ 185
Pullups - 2 x 12
Front/Side Planks - 2 x 30sec
Handled the tempo real well since I bumped up the rest intervals to 45 seconds instead of 30 seconds. First rep was as good as the last rep. Going to start taking 25g or protein 30min before my workouts from now on.