Friday, 10-15-10
Warmup (1 Lap jog, hip mobility, hurdle mobillity, sprint drills)
Tempo: 1000m
10 x 100m, 30sec rest. 17-18 pace on grass
Easy session today, I’m going to Austin go get some therapy and a lactate workout tomorrow.
Friday, 10-15-10
Warmup (1 Lap jog, hip mobility, hurdle mobillity, sprint drills)
Tempo: 1000m
10 x 100m, 30sec rest. 17-18 pace on grass
Easy session today, I’m going to Austin go get some therapy and a lactate workout tomorrow.