Wednesday, 9-29-10
Warmup (light foam roll, 1 lap jog, hip mobility, hurdle mobility, sprint drills, MB Throws)
Speed Work: 310
3 x 10m
2 x 20m
2 x 30m
2 x EFE (20-20-20)
1 x 60m (40m + maintain)
MB Throws: 12lb
6 x BLF
5 x OHB, personal best of 15.8m (+.3m)
5 x Vertical
Power Skips for Height/Distance - 2 x 5 each
Trap Bar DL - 135 x 5, 225 x 5, 335 x 3, 5 x 3 w/ 375
45 Degree Back Hypers - 5 x 10-12, 35-45lbs
Kind of an off day, had to rush to get to the track on time. Still managed to do some good work and make a pb in my OHB. I feel like my MB throw technique has improved a whole lot since I first started doing them last year.