Friday, 9-24-10
Warmup (1 Lap jog, hip mobility, hurdle mobility, sprint drills)
Tempo: Grass w/ flats
4 x 3 x 100m, 15-16sec. 30sec/3min
Incline Bench - 135 x 5, 155 x 5, 3 x 5 w/ 185
Pullups - 3 x 10
ABS ~ 150
Tempo was good today, moved the volume up a little bit. After the tempo I didn’t have much energy left for the weights, I was a little dehydrated. Have to take better care of myself next time.