Thursday, 9-23-10
Warmup (Light foam roll, 1 Lap jog, hip mobility, hurdle mobility, sprint drills, MB Throws)
Accel Work: 300m
5 x 10m
5 x 20m
5 x 30m
MB Throws: 12lb
5 x OHB
5 x BLF, best of 14m
5 x Lunge Throw
Jumps:
Single Leg Bounds - 2 x 20m
Trap Bar DL - 135 x 5, 225 x 5, 315 x 5, 5 x 3 w/ 365
45 degree Hyperextensions - 5 x 10, 35lbs
Decent workout today. Throws were kind of off, and I’m going to put more focus into the BLF throw since that is what bobsled/skeleton tests. Trap bar DLs were still easy, just wanted to get some decent volume in. I’ve been more active than usual during the day lately. A lot more walking than normal with my job and school, and my adductors are getting tight. I’m going to do some light foam rolling before my workouts from on probably.