Monday, 9-20-10
Warmup (1 Lap jog, hip mobility, hurdle mobility, sprint drills, MB Throws)
Accel Work: 300m
5 x 10m
5 x 20m
5 x 30m (ran 3.91 and 3.93ht)
MB Throws: 8lb
5 x OHB
5 x BLF
5 x Snatch Throw
Back Squat - 135 x 5, 225 x 5, 255 x 5, 295 x 5, 4 x 5 w/ 315
Reverse Leg Press - 3 x 8, 170lbs
Sprints were OK, my foot was bothering me today. Must had been the weather. Today was the best squat day I’ve had in a while. I could barely handle 3 x 5 w/ 315 earlier in the summer. Today it was easy, I guess the pause squats I did in the summer helped, along with the density training. I should also note that I have just started taking the supplement Piracetam. I took it before class and didn’t see any difference in alertness, but during the workout I noticed some alertness.