Thursday, 9-9-10
Warmup (5min on bike)
Bench - 135 x 5, 155 x 5, 3 x 8 w/ 185
A1). DB Row - 3 x 8-12, 45-55lb DB
A2). Rear Raise - 3 x 10, 12.5lb DB’s
Rope Pressdown - 3 x 8
Incline DB Curl - 3 x 10
ABS ~ 100
Bike Tempo - 2 x 5 x 45sec on/15sec off. 120+ RPM
Bike tempo was kind of hard since my fitness hasn’t been consistent for a while. Foot felt ok, just going to take it easy until its better.