Monday, 8-30-10
Warmup (1 Lap jog, hip mobility, hurdle mobility, sprint drills, MB Throws)
Speed Work:
1 x 10m
1 x 20m
4 x 30m
MB Throws: 12lb
OHB - 5x
Vertical Throw - 5x
Bench - 135 x 5, 155 x 5, 185 x 3, 205 x 3, 6 x 1 (245, 250, 250, 255, 255)
Days are counting down. Got a great therapy session yesterday.