Plank Progressions - 30sec on/60sec off
Split Squat Holds - 2 x 30sec
Non Tripods - 120 reps
Long static stretch, foam roll, and iced hip flexor afterward. I forgot to mention that I’ve also been using DMSO on my hip flexor this week.
Plank Progressions - 30sec on/60sec off
Split Squat Holds - 2 x 30sec
Non Tripods - 120 reps
Long static stretch, foam roll, and iced hip flexor afterward. I forgot to mention that I’ve also been using DMSO on my hip flexor this week.