Week 7, 8-9-10
Warmup (1 Lap jog, hip mobility, hurdle mobility, sprint drills, MB Throws)
Speed Work:
2 x 20m from facedown
2 x 20m from High Start
2 x 30m from 4pt
2 x EFE
2 x FEF
MB Throws: 12lb
5 x OHB
5 x BLF
5 x Push press throw
Power Skips Height/Distance - 2 x 5
Pause Squats - 135 x 5, 225 x 5, 4 x 5 w/ 265
GHR - 2 x 8
Sprints felt good today. Haven’t done GHRs from a machine in a while.