Friday, 8-6-10
Warmup (1 Lap jog, hip mobility, sprint drills, MB Throws)
Speed Work:
3 x 10yds, pushup
3 x 20yds, facedown
3 x 20yds, High Start
2 x FEF
2 x EFE
MB Throws: 12lb
4 x OHB
4 x BLF
RDL - 135 x 5, 185 x 5, 235 x 8, 245 x 8, 255 x 8
DB Reverse Lunge - 3 x 6, 50’s
Reverse Leg Press - 3 x 8, 190
Moved back home yesterday and like always my allergies are starting to irritate me.