On the Grind: My Endless Pursuit of Athletic Aspiration

[RB34]

No problem, do what you feel is best. Remember Davan ran fast indoor 55-60’s and he doesn’t have great top speed. Accel is foundation to all speed qualities.

@Ku2u_1

Dang man, I really want to do those EFE sprints. I feel that my top speed and maxV needs the most work, and my accel is probably fine.

Ya my HS had a power runner, and I thought it was more quad dominant. With my school’s reverse leg press machine, I think it is just a little bit more quad dominant than some reverse leg press machines I’ve tried at other gyms. I feel it most in the glutes, then quads, then hamstrings.