Dang man, I really want to do those EFE sprints. I feel that my top speed and maxV needs the most work, and my accel is probably fine.
Ya my HS had a power runner, and I thought it was more quad dominant. With my school’s reverse leg press machine, I think it is just a little bit more quad dominant than some reverse leg press machines I’ve tried at other gyms. I feel it most in the glutes, then quads, then hamstrings.