Tuesday, 6-22-10
Warmup (1 Lap jog, hip mobility, hurdle mobility, sprint drills)
Hurdle Hops - 5 x 5, 30", 6’
MB Throws - 10 x OHB (18.5 best), 5 x BLF, 5 x Push Press
Tempo - 6 x 100yds, 14-16sec
ABS ~ 300
Talked to the track coach today, says that I’ll need to run in the low 7’s or under for them to take a look at me at the tryout. Tryout will be mid-August, have less than 2 months of training now.