Today’s session was a waste… I’ve been stressing a lot with my school work lately and it has been hard finding time to do speed work with a timer on hand. I wound up doing a fairly short warmup and ran some very slow times so I called it quits after 3-4 sprints. I’m getting plenty of sleep but I still don’t feel like I’m recovered good enough. It could be from taking my preworkout supplement too often. My right hip flexor is also starting to feel tight and it could be from the poor warmup I did. I’m looking forward to having a better day on Friday.