On the Grind: My Endless Pursuit of Athletic Aspiration

[Ku2u_1]

@RB34

At least you are getting faster. The 100m is a bitc* because of the SE component, unless you have a blazing first 60m you will struggle. Look at your high school workouts, shit loads of general fitness and SE work.

I agree with what you’re saying. Brutal Intensive Tempo+Weights+fitness from football training+Meets and everything went well back then.