At least you are getting faster. The 100m is a bitc* because of the SE component, unless you have a blazing first 60m you will struggle. Look at your high school workouts, shit loads of general fitness and SE work.
At least you are getting faster. The 100m is a bitc* because of the SE component, unless you have a blazing first 60m you will struggle. Look at your high school workouts, shit loads of general fitness and SE work.