On the Grind: My Endless Pursuit of Athletic Aspiration

[Ku2u_1]

@RB34

Can’t wait to see how your body perform with this workout so close to your meet. I remember Charlie telling me to do all SE work even “submax” as far away as possible.

The meet tomorrow will explain a lot more than the meet last week. So what are you saying? Do you think that I performed this workout too close to the meet?