On the Grind: My Endless Pursuit of Athletic Aspiration

[RB34]

@Ku2u_1

Wednesday, 4-28-10

Warmup (1 Lap jog, hip mobility, dynamic stretch, hurdle mobility, sprint drills)

SE: 900m
6 x 150m, 5min recovery, 17.75, 18.31, 18.75, 19.31, 19.72, 19.22

DB Lunges - BW x 8, 20’s x 8, 40’s x 8, 40’s x 8
Incline - 135 x 5, 3 x 6 w/ 185

Front/Side Planks - 2 x 30sec

Tough business out at the track today. Self handtimed myself on all of these and running in flats.

17.75 in trainers should equal a faster 100m time - what’s your thoughts?