Monday, 5-24-10
Warmup (1 Lap jog, hip mobility, dynamic stretching, sprint drills, MB Throws, light accels)
Sprint Work:
4 x 30m
1 x 150m (95%)
MB Throws:
Snatch Throw - 5x
Push Press Throw - 5x
Rudiment Hops:
DBL forward - 2 x 10yds
SL forward - 1 x 10yds
Keeping things easy today, the accels felt real good. I ran into some strong wind with the 150m today.