On the Grind: My Endless Pursuit of Athletic Aspiration

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@Ku2u_1

Thanks, but do you think it would hurt if I still had some higher volumes in my training right now? Like what if I was competing on Thursday and did some high volume accel work on Monday?

If you are trying to improve I think it would be too much. You have several summer meets, you could always train through the early one’s and perform a 10 day taper for the final meet.