Depends on your goals and training. If your training is gonna be super high vol in prep for a track tryout I may not compete in the short sprints. If you wanna compete:
Thur: 100/200
Fri: Rest
Sat: Hard tempo 4x5x100 etc
Sun: SE 4x30+1x150 95%
Mon: Light tempo on bike
Tue: Speed 3x30+1x60 95%
Wed: Rest
Thur: Am warmup etc/race at 730pm
If it was me I would compete, that’s the best way to get better.