Next couple of months my training will look like this:
Monday:
Intensive Tempo - 5-6 x 200m or 3-4 300m
Upper Weights
Tuesday:
Accel - 300-500m total, MB Throws
Lower Weights
Wednesday:
Extensive Tempo, GS, Core, BB work
Thursday:
Intensive Tempo - 6 x 150m
Upper Weights
Friday: Same as Tuesday
Accel - 300-500m total, MB Throws
Lower Weights
This is just a basic setup, nothing too specific.