Old Working Athletes

[RB34]

@lkh

Actually, this is what I’m saying. I have no reason not to believe what Bolt said in the Stack interview. And he runs 6.30-6.32 without doing any heavy weights, and apparently any reps below 10. Bolt also does short-long after the GPP. When people talk about not doing any realistic overdistance so they can lift heavy weights, I think they have their priorities mixed up.

Hey bro, how did your season go last year? Do you think all the overdistance work will take you to the next level (10.0-10.1)?