Old Working Athletes

[RB34]

@boldwarrior

ya could also add, if you felt ok doing the 2x sessions, a Third Hi day, but Weights ONLY - if you felt more tired, then cull that 3rd session.

Give the 2x a go for a good month 1st.
Then try the weights on a 3rd day - see how it effects you.

Will do, gonna perform a mod 3wk gpp - to help get back on track.

Mon: accel
Thur: 1st wk accel then bleed in efe runs etc
Tue: ext tempo
Fri: CSW