Not getting much faster

[a-j]

your over doing it in training, you need to taper properly for a competitive season and race

[Track_man]

So what is an ideal volume to be going with then?

[a-j]

would movre things down a little 2-2-1
tempo twice a week, speed twice a week and weights only once during your comp phase, let your body recover its not about doing as much as you can its doing it right

[nycjay01]

@Track_man

It also seems im running a bit faster in practice than at meets, I may be wrong, but that’s how it feels like.

You would only know this if you had a full FAT system and a starter. You could be just more relaxed in practice and it might feel faster. Maybe that’s your problem no relaxation when you race…

[Football28]

@a-j

would movre things down a little 2-2-1
tempo twice a week, speed twice a week and weights only once during your comp phase, let your body recover its not about doing as much as you can its doing it right

I would go 1 tempo session, 2 speed sessions, and 2 weight sessions.

[Track_man]

Another question… do you guys think it’s better to run 2-3 more indoor meets (already done 4) or just do 1 more at very end of the season and do more training?

[Football28]

@track_man

another question… Do you guys think it’s better to run 2-3 more indoor meets (already done 4) or just do 1 more at very end of the season and do more training?

race!!!..