New sprinter needing help (History Provided)

My quick and easy most important tips would include =

Prioritize your regeneration and build it in as routinely as the training.

  1. slow down ( not meant to be condecending but I know it sounds this way)
  2. Read Speed Trap again if you have not read it yet. Learn the process which took years to develop and execute
  3. assist your daughter in deciding what are her goals. Softball? Prioritize and focus only on what it is you wish to accomplish.

IMO too many irons in the fire , expectations are unrealistic based on setting you and your daughter to fail not succeed and I dont hear fun anywhere in this.
I hope this comes out as constructive but do get back to us in January and tell us in a few weeks what you think.
All the best
Ange