My Warm Up Guide

[dreambig]

@Silencer

I personally don’t foam roll everything… But if I do a couple leg swings and a stride of 50m, I can tell what needs work… Usually it’s my low back, HF and calf.

If you have NO problems at all then you’re more durable than me so forget what I said hehe

Lol recently I’ve been having real good workouts and hardly having any soreness or tightness so I’m just lucky so far