Today:
2x4x60m FEF with 5 minutes break
Focused more on the relaxation in the Easy portion. Workout went really well. I wasn’t nearly as messed up as last sunday.
Gym:
4x5 front squat
3x5 hamstring curls
3x8 bench press
3x5 1 arm row
Today:
2x4x60m FEF with 5 minutes break
Focused more on the relaxation in the Easy portion. Workout went really well. I wasn’t nearly as messed up as last sunday.
Gym:
4x5 front squat
3x5 hamstring curls
3x8 bench press
3x5 1 arm row