On thursday I did:
2x4x60m with 30m intensity limit 5 minutes break.
3x3 cleans
3x5 push press
4x5 back extension
Feeling vary fast on those 30m run ins. I’m now trying to learn relaxation, I feel as though all this new acceleration and speed im having a tough time holding form and staying relaxed. I think this is a good feeling, because usually whenever I’ve felt this way its all an issue of speed endurance and relaxation. Now that I’m moving acceleration up I need to adapt to it.
I had a similar feeling last outdoor season during my season opener. I ran a windy 10.91 and it felt like I had so little control over my speed. But what that told me is that when I did learn to control and relax I would run much faster. And I did, 10.7s by the end of the season in total control. So I think that uncontrollable speed is a good indication of progression.