So, I thought that coming down from 12x60m(20m intensity limit) with 3 minute break to 8x60m FEF with 5 minutes break would be a cake walk. I was so wrong. What a tough workout, the increased breaks made it so much more difficult.
Here’s how it went:
4x20m accelerations
2x4x60m FEF with 5 minute breaks
I had to call it at 6 60m FEF, I figure I’ll build up to 8x60m FEF over the next few weeks.
My weights workout only got to:
3x5 front squat
3x5 1 arm rows
I was messed up after this workout. Luckily, I have a great ability to recover from high CNS loads in between workouts. Mainly because I get 10 hours of sleep pretty much daily. I figure if I can manage these types of workouts for a while, my CNS will be stacked in no time.
This was my first workout on a track off the grass so it could have contributed to the difficulty as well as my first day off of a down week.